Congratulations on taking the brave step of seeking therapy to improve your emotional wellbeing! Now that you’ve made the decision to see a therapist, the next step is to find one who is the right fit for you. One tool at your disposal is the initial consultation, which many therapists offer free of charge. This 15-minute conversation can help you determine whether a particular therapist is the right one for you.
Here are some questions you can ask during your initial consultation:
1. Can you tell me about your approach to therapy?
Asking about the therapist’s approach can give you a sense of their values and philosophy. Some therapists may describe themselves as more solution-focused or CBT-oriented, while others may focus on exploration and self-discovery.
2. How would you describe your style as a therapist?
This question can help you get a sense of the therapist’s personality and approach. Some therapists may be more directive, while others may be more reflective and supportive.
3. What kind of clients do you usually work with?
Asking this question can help you determine whether the therapist has experience working with people who have similar issues or experiences as you. If you are part of a minoritized community, it can also be helpful to ask if the therapist has experience working with clients from diverse backgrounds.
4. What is your availability like?
It’s important to know if the therapist has a schedule that will work for you. If you have a busy work schedule, for example, you may need a therapist who can see you outside of traditional office hours.
5. What can I expect from our sessions together?
This question can help you get a sense of what the therapist’s expectations are for the therapeutic relationship. It can also give you a sense of what you might be expected to do in between sessions to continue your progress.
Remember that this initial consultation is an opportunity for you to get a sense of whether the therapist is a good fit for you. Be honest about your needs and preferences, and don’t be afraid to ask follow-up questions if you need clarification.
At the end of the day, the most important factor in a successful therapeutic relationship is the connection between you and your therapist. Trust your instincts and find a therapist who makes you feel seen, heard, and supported. Taking the time to ask these questions during your initial consultation can help you find the right therapist and take a positive step forward in your emotional wellbeing.
