Dr. Gabriela López-Zerón

Dr. Gabriela López-Zerón

Dr. López-Zerón is a licensed marriage and family therapist with a PhD in Human Development and Family Studies who is passionate about helping individuals and couples deepen their connections and understanding of themselves.

4 Tips to Ensure a Comfortable Space for Online Therapy

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In these uncertain times, many people have turned to online therapy services for support and healing. However, creating a comfortable and safe environment for virtual therapy can be a challenge. In this post, we provide some p practical tips to help you make the post out of your online therapy sessions.

1. Find a comfortable and quiet place for therapy

One of the most important aspects of online therapy is creating a space that is comfortable and conducive to healing. Find a chair or sofa that supports your back and allows you to sit comfortably. Having appropriate lighting and minimizing background noise can also greatly enhance the experience of online therapy. Ensure that the room you are in is well-lit and that you are in a quiet and private space where you won’t be disturbed. If you have a favorite cushion or blanket, use it to create a sense of comfort and coziness during the session.

2. Prepare your therapeutic space

To maximize your comfort during your online therapy session, have something nearby that you enjoy drinking, such as water, tea, or coffee. This can help you to feel more relaxed and comfortable, and it can also help you stay hydrated throughout the session. Having a sensory toy, such as a fidget spinner, pop-it, or stress ball, can help you stay calm and focused during the session. Finally, having a box of tissues or handkerchief handy can be helpful in case you become emotional during your session.

3. Maximize your privacy

To minimize distractions and ensure privacy during your online therapy session, it is recommended that you have earbuds or headphones handy. This will help you better focus on your therapy session and provide additional privacy.

4. Come prepared to show up for yourself

Finally, it is important to approach your online therapy session with a positive and supportive mindset. Approach the session with openness and a desire to grow and improve. Your therapist is there to help and support you, so don’t be afraid to ask questions or express any concerns you may have. A notepad or tablet is also a great tool to have on hand in case you need to jot down any notes during the session.

We hope these tips are helpful in creating a comfortable and supportive environment for your online therapy sessions. If you have any additional questions or concerns, don’t hesitate to reach out to your therapist. Remember, therapy is all about supporting you in exploring, growing, and finding a sense of peace and well-being.

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