Harmony & Heart

Congratulations on taking the brave step of seeking therapy to improve your emotional wellbeing! Now that you’ve made the decision to see a therapist, the next step is to find one who is the right fit for you. One tool at your disposal is the initial consultation, which many therapists

In these uncertain times, many people have turned to online therapy services for support and healing. However, creating a comfortable and safe environment for virtual therapy can be a challenge. In this post, we provide some p practical tips to help you make the post out of your online therapy